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Kale and Bean Bruschetta

Kale and Bean Bruschetta recipe

Bruschetta originated in central Italy and traditionally consists of grilled bread rubbed with garlic and topped with various ingredients. It is a popular appetizer in Italian cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 10 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 200 gram Kale
  • 8 ounce Cannellini Beans
  • 1 cup Cherry Tomatoes
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 4 slice Baguette
Instructions
  1. Preheat the grill or toaster.
  2. In a large bowl, combine kale, cannellini beans, cherry tomatoes, garlic, olive oil, lemon juice, salt, and black pepper.
  3. Toss the mixture until well coated.
  4. Grill or toast the baguette slices until golden brown.
  5. Top each slice with the kale and bean mixture.
  6. Serve immediately.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 28g10%
Sugars 2g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/kale-and-bean-bruschetta/