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Jazzed Up Broccoli

Jazzed Up Broccoli recipe

Broccoli is rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a highly nutritious vegetable.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 400 gram Broccoli
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Sesame Seeds
  • 1 teaspoon Red Pepper Flakes
  • 1 pinch Salt
Instructions
  1. Trim the broccoli florets and steam them for 5 minutes.
  2. Heat olive oil in a pan and sauté minced garlic for 1 minute.
  3. Add steamed broccoli to the pan and stir-fry for 2 minutes.
  4. Add soy sauce, sesame seeds, red pepper flakes, and salt to taste.
  5. Stir-fry for another 2 minutes.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/jazzed-up-broccoli/