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Jalapeno hummus

Jalapeno hummus recipe

Hummus is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide as a popular dip and spread.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 2 piece Jalapeno peppers
  • 2 tablespoon Tahini
  • 2 piece Garlic cloves
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 4 tablespoon Water
Instructions
  1. Drain and rinse the chickpeas. In a blender or food processor, combine the chickpeas, jalapeno peppers, tahini, garlic cloves, lemon juice, olive oil, cumin, salt, and water. Blend until smooth and creamy. Taste and adjust the seasoning if needed. Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with cumin for garnish. Serve with pita bread or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/jalapeno-hummus/