Italian Veggie Rolls
Italian Veggie Rolls are a healthy twist on traditional Italian flavors, combining fresh vegetables with flavorful herbs and spices. They are a great way to enjoy a taste of Italy while incorporating more plant-based ingredients into your diet.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 1 medium Eggplant
- 1 medium Zucchini
- 1 small Red bell pepper
- 1 small Yellow bell pepper
- 1 cup Spinach leaves
- 2 ounce Sun-dried tomatoes
- 0.5 cup Basil leaves
- 4 ounce Mozzarella cheese
- 2 tablespoon Olive oil
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Marinara sauce
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the eggplant, zucchini, and bell peppers lengthwise into thin strips.
- In a large skillet, heat olive oil over medium heat. Sauté the eggplant, zucchini, and bell peppers until tender.
- In a bowl, mix together spinach, sun-dried tomatoes, basil, mozzarella cheese, Italian seasoning, salt, and black pepper.
- Lay out the sautéed vegetables on a flat surface and place a spoonful of the spinach mixture on each strip.
- Roll up the vegetables tightly and secure with toothpicks.
- Place the rolls in a baking dish and bake for 15 minutes.
- Remove the toothpicks and serve the Italian Veggie Rolls with marinara sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 20g7%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.