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Italian Vegetable Stew

Italian Vegetable Stew recipe

Italian Vegetable Stew, also known as 'Ciambotta', is a traditional Italian dish that originated in the southern regions of Italy.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 tablespoon Olive Oil
  • 1 medium Onion
  • 3 clove Garlic
  • 2 medium Carrots
  • 2 stalk Celery
  • 1 large Bell Pepper
  • 2 medium Zucchini
  • 1 small Eggplant
  • 1 can Tomatoes
  • 2 cup Vegetable Broth
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 10 leaves Fresh Basil
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until onion is translucent.
  2. Add carrots, celery, bell pepper, zucchini, and eggplant. Cook for 5 minutes, stirring occasionally.
  3. Stir in the tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Remove from heat and let the stew rest for 10 minutes.
  5. Serve hot, garnished with fresh basil leaves.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/italian-vegetable-stew-3/