Italian Vegetable Stew
Italian vegetable stew, also known as 'Ciambotta', is a traditional Italian dish that originated in the southern regions of Italy.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 2 teaspoon Olive oil
- 1 medium Onion
- 2 clove Garlic cloves
- 2 medium Carrots
- 2 stalk Celery stalks
- 2 medium Bell peppers
- 2 medium Zucchini
- 1 medium Eggplant
- 1 canned Tomatoes
- 2 cup Vegetable broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant. Add carrots, celery, bell peppers, zucchini, and eggplant. Cook until vegetables are slightly tender. Stir in tomatoes, vegetable broth, oregano, basil, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes. Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.