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Italian Spinach Saute

Italian Spinach Saute recipe

Spinach is a rich source of iron and vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 300 gram Spinach
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 1 cup Cherry tomatoes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and saute for 1 minute.
  3. Add cherry tomatoes and cook for 2 minutes until they start to soften.
  4. Add spinach and cook until wilted, about 3-4 minutes.
  5. Season with salt, black pepper, and lemon juice.
  6. Stir well and cook for another minute.
  7. Remove from heat and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/italian-spinach-saute/