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Italian Hummus

Italian Hummus recipe

Hummus is a popular Middle Eastern dip, but this Italian twist adds a unique flavor with the use of olive oil and fresh parsley.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 15 ounce Canned Chickpeas
  • 2 cloves Garlic Cloves
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 2 tablespoon Fresh Parsley
Instructions
  1. Drain and rinse the canned chickpeas.
  2. In a food processor, combine the chickpeas, garlic cloves, tahini, lemon juice, olive oil, salt, and ground cumin. Blend until smooth.
  3. Taste and adjust the seasoning if needed.
  4. Transfer the hummus to a serving bowl and garnish with paprika and fresh parsley.
  5. Serve with pita bread or fresh vegetables.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/italian-hummus/