Print Options:

Italian Garden Salad

Italian Garden Salad recipe

The Italian Garden Salad is a refreshing and flavorful dish that is a staple in Italian cuisine. It is known for its simplicity and use of fresh ingredients.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 8 ounce Mixed Salad Greens
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumber
  • 1 small Red Onion
  • 2 ounce Black Olives
  • 2 ounce Feta Cheese
  • 1 cup Fresh Basil
  • 2 tablespoon Extra Virgin Olive Oil
  • 2 tablespoon Balsamic Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh basil.
  2. Drizzle extra virgin olive oil and balsamic vinegar over the salad.
  3. Season with salt and black pepper.
  4. Toss well to combine all the ingredients.
  5. Serve immediately and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.