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Italian Broccoli With Tomatoes

Italian Broccoli With Tomatoes recipe

Broccoli is native to Italy and has been a staple in Italian cuisine for centuries.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 400 gram Broccoli
  • 300 gram Tomatoes
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Cut the broccoli into florets and blanch in boiling water for 2 minutes. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add the blanched broccoli and diced tomatoes to the pan. Season with salt and black pepper.
  4. Cook for 8-10 minutes, stirring occasionally, until the broccoli is tender.
  5. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/italian-broccoli-with-tomatoes/