Italian Barley Salad
Barley is one of the oldest cultivated grains and has been a staple food in many cultures for centuries.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Italian Barley Salad
Ingredients
Instructions
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Cook barley according to package instructions. Drain and let it cool.
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In a large bowl, combine cooked barley, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and fresh basil.
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In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
