Inspired Vegetable Stew
Stews have been enjoyed by various cultures around the world for centuries. They are a great way to use up seasonal vegetables and create a hearty and nutritious meal.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 medium Onion
- 3 clove Garlic
- 2 medium Carrot
- 2 medium Potato
- 1 large Bell pepper
- 1 medium Zucchini
- 2 large Tomato
- 4 cup Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the carrots, potatoes, bell pepper, zucchini, and tomatoes. Cook for 5 minutes.
- Stir in the cumin, paprika, salt, and black pepper.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Remove from heat and let it rest for 10 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.