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Inside-Out Brussels Sprouts

Inside-Out Brussels Sprouts recipe

Brussels sprouts are a member of the cabbage family and are named after the city of Brussels in Belgium.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 500 gram Brussels Sprouts
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Parmesan Cheese
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Trim the Brussels sprouts and cut them in half.
  3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and black pepper.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, or until they are tender and lightly browned.
  6. Remove from the oven and sprinkle with grated Parmesan cheese.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 18g6%
Sugars 6g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/inside-out-brussels-sprouts/