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Indian Sweet Potato and Lentil Soup

Indian Sweet Potato and Lentil Soup recipe

Sweet potatoes are a great source of vitamin A, which is important for good vision and a healthy immune system.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 500 gram Sweet Potatoes
  • 200 gram Red Lentils
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 4 cup Vegetable Stock
  • 1 cup Coconut Milk
  • 2 tablespoon Lime Juice
  • 2 tablespoon Fresh Coriander
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Olive Oil
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onion is translucent.
  2. Add turmeric powder, cumin powder, coriander powder, and garam masala. Stir well.
  3. Add sweet potatoes, red lentils, and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes or until sweet potatoes and lentils are tender.
  4. Use an immersion blender to blend the soup until smooth.
  5. Stir in coconut milk, lime juice, salt, and black pepper. Cook for another 5 minutes.
  6. Serve hot, garnished with fresh coriander.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/indian-sweet-potato-and-lentil-soup/