Indian Style Pumpkin Soup
Pumpkin is a rich source of vitamin A and fiber, making it a nutritious addition to your diet.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 500 gram Pumpkin
- 1 medium-sized Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 cup Coconut milk
- 2 cup Vegetable broth
- 1 teaspoon Curry powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Fresh cilantro
- 1 tablespoon Lime juice
Instructions
- Heat oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until onion is translucent.
- Add pumpkin, curry powder, cumin powder, coriander powder, turmeric powder, salt, and black pepper. Stir well.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until pumpkin is tender.
- Remove from heat and let it cool slightly. Use an immersion blender or transfer to a blender to puree the soup until smooth.
- Return the soup to the pot and stir in coconut milk. Heat over low heat until warmed through.
- Stir in lime juice and adjust seasoning if needed.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.