Indian-style Lentils
Lentils are a staple in Indian cuisine and are a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 1 cup Red Lentils
- 4 cup Water
- 1 medium Onion
- 2 medium Tomato
- 1 teaspoon Ginger
- 2 cloves Garlic
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Chili Powder
- 1 teaspoon Salt
- 2 tablespoon Vegetable Oil
- 2 tablespoon Fresh Cilantro
Instructions
- Rinse the lentils and soak them in water for 30 minutes.
- In a large pot, heat oil and sauté chopped onions until golden brown.
- Add ginger and garlic and sauté for another minute.
- Add chopped tomatoes and cook until they turn mushy.
- Add turmeric powder, cumin powder, coriander powder, garam masala, chili powder, and salt. Mix well.
- Drain the soaked lentils and add them to the pot. Stir well.
- Add water and bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes or until lentils are cooked.
- Garnish with freshly chopped cilantro.
- Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 3g
- Protein 13g26%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.