Indian-Spiced Stuffed Cauliflower
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice or mashed potatoes.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
Ingredients
- 1 head Cauliflower
- 2 medium Potato
- 1 medium Carrot
- 1 cup Green Peas
- 1 medium Onion
- 3 clove Garlic
- 1 inch Ginger
- 2 medium Tomato
- 2 tablespoon Cashews
- 2 tablespoon Raisins
- 2 tablespoon Cilantro
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Salt
- 3 tablespoon Oil
Instructions
- Preheat the oven to 400°F (200°C).
- Cut out the core of the cauliflower and steam it for 10 minutes until slightly tender.
- In a pan, heat 2 tablespoons of oil and sauté the onion, garlic, and ginger until golden.
- Add the tomatoes, cashews, raisins, and all the spices. Cook for 5 minutes.
- In a separate pan, heat 1 tablespoon of oil and stir-fry the potatoes, carrots, and green peas until cooked.
- Combine the sautéed mixture with the stir-fried vegetables and mix well.
- Stuff the cauliflower with the vegetable mixture and place it in a baking dish.
- Bake for 30 minutes or until the cauliflower is tender.
- Garnish with cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.