Indian-Spiced Okra
Okra is also known as lady's finger and is a popular vegetable in Indian cuisine.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 500 gram Okra
- 1 medium Onion
- 2 medium Tomato
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoon Oil
- 2 tablespoon Fresh coriander leaves
Instructions
- Wash the okra and pat dry. Trim the ends and cut them into small pieces.
- Heat oil in a pan and add cumin seeds. Once they splutter, add finely chopped onion, garlic, and ginger. Saute until golden brown.
- Add chopped tomatoes and cook until they turn soft.
- Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
- Add the chopped okra and cook for about 10 minutes until they are tender.
- Sprinkle garam masala and mix well. Cook for another 2 minutes.
- Garnish with freshly chopped coriander leaves.
- Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.