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Indian Peanut Stew

Indian Peanut Stew recipe

Peanuts are not actually nuts, but legumes!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 5 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Peanuts
  • 1 medium Onion
  • 2 medium Tomatoes
  • 4 clove Garlic cloves
  • 1 teaspoon Ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 2 cup Water
  • 2 tablespoon Fresh cilantro
  • 1 tablespoon Lemon juice
Instructions
  1. Heat oil in a large pot over medium heat. Add the onions and sauté until golden brown.
  2. Add the garlic and ginger, and cook for another minute.
  3. Add the tomatoes, turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Stir well.
  4. Add the peanuts and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Remove from heat and let it rest for 10 minutes.
  6. Garnish with fresh cilantro and lemon juice before serving.
  7. Serve hot with rice or bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 30g10%
Sugars 6g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/indian-peanut-stew/