Indian Lentil Saute with Kale and Asparagus

Lentils are a staple ingredient in Indian cuisine and are highly nutritious, providing a good source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Indian Lentil Saute with Kale and Asparagus

Cooking Method: Sautéing Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 bunch Kale
• 1 bunch Asparagus
• 1 medium Onion
• 2 clove Garlic
• 1 inch Ginger
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 tablespoon Fresh Cilantro

Instructions

1. Cook the lentils according to the package instructions. Set aside.
2. Heat olive oil in a pan and sauté onions, garlic, and ginger until fragrant.
3. Add cumin powder, coriander powder, turmeric powder, and garam masala. Stir well.
4. Add kale and asparagus. Sauté until slightly wilted.
5. Add cooked lentils and salt. Mix well.
6. Cook for another 5 minutes until the flavors combine.
7. Remove from heat and add lemon juice.
8. Garnish with fresh cilantro.
9. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 6g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.