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Indian Dal (tur)

Indian Dal (tur) recipe

Dal is a staple food in Indian cuisine and is consumed in various forms across the country.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 10 min Total Time: 50 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 1 cup Split Pigeon Peas (Toor Dal)
  • 4 cups Water
  • 1 medium Onion
  • 2 medium Tomato
  • 2 piece Green Chili
  • 1 inch Ginger
  • 4 cloves Garlic
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 2 tablespoon Cilantro (Coriander Leaves)
  • 1 tablespoon Lemon Juice
Instructions
  1. Rinse the toor dal under running water.
  2. In a pressure cooker, add the rinsed toor dal, water, chopped onion, chopped tomatoes, slit green chilies, grated ginger, minced garlic, turmeric powder, red chili powder, cumin powder, coriander powder, and salt.
  3. Close the pressure cooker lid and cook for 4-5 whistles on medium heat.
  4. Let the pressure release naturally.
  5. Open the lid and stir the dal well.
  6. Add garam masala, chopped cilantro, and lemon juice.
  7. Mix well and simmer the dal for 5 minutes.
  8. Serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/indian-dal-tur/