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Indian Curry! Low-Calorie!

Indian Curry! Low-Calorie! recipe

Curry is a popular dish in Indian cuisine and can vary greatly in flavor and ingredients depending on the region.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 200 gram Onion
  • 250 gram Tomato
  • 4 clove Garlic
  • 1 inch Ginger
  • 2 piece Green Chili
  • 1 teaspoon Turmeric Powder
  • 2 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 1 cup Water
  • 2 tablespoon Oil
  • 2 tablespoon Fresh Coriander Leaves
Instructions
  1. Heat oil in a pan and add chopped onion, garlic, ginger, and green chili. Saute until golden brown.
  2. Add tomatoes and cook until they turn soft.
  3. Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
  4. Add water and simmer for 15 minutes.
  5. Garnish with fresh coriander leaves.
  6. Serve hot with rice or bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/indian-curry-low-calorie/