Indian Cauliflower
Cauliflower is a versatile vegetable that is widely used in Indian cuisine. It is rich in vitamins and minerals, and its mild flavor absorbs spices and flavors well, making it a popular choice for curries and stir-fries.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 500 gram Cauliflower
- 1 medium-sized Onion
- 2 medium-sized Tomato
- 1 teaspoon Ginger
- 1 teaspoon Garlic
- 1 chopped Green chili
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- for garnishing chopped Fresh coriander leaves
- 2 tablespoon Cooking oil
Instructions
- Cut the cauliflower into florets and wash them.
- Heat oil in a pan and add chopped onion, ginger, garlic, and green chili. Sauté until the onion turns translucent.
- Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
- Add chopped tomatoes and cook until they become soft.
- Add cauliflower florets and mix well to coat them with the spices.
- Cover and cook for about 15-20 minutes until the cauliflower is cooked through.
- Sprinkle garam masala and mix well.
- Garnish with fresh coriander leaves.
- Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 6g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.