Indian Cauliflower & Potatoes
Cauliflower and potatoes are commonly used together in Indian cuisine to create flavorful and nutritious dishes.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 500 gram Cauliflower
- 300 gram Potatoes
- 1 medium Onion
- 2 medium Tomato
- 3 cloves Garlic
- 1 inch Ginger
- 1 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Salt
- 2 tablespoon Oil
- 2 tablespoon Fresh Coriander Leaves
Instructions
- Heat oil in a pan and add cumin seeds.
- Add chopped onion, garlic, and ginger. Saute until golden brown.
- Add chopped tomatoes and cook until they soften.
- Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
- Add cauliflower and potatoes. Mix well to coat the vegetables with the spices.
- Cover and cook for 15-20 minutes or until the vegetables are tender.
- Sprinkle garam masala and mix well.
- Garnish with fresh coriander leaves.
- Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.