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I Love Green Beans

I Love Green Beans recipe

Green beans are also known as string beans or snap beans.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 500 gram Green Beans
  • 2 teaspoon Olive Oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Lemon Juice
Instructions
  1. Trim the ends of the green beans and rinse them.
  2. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until they are bright green and tender-crisp. Drain and set aside.
  3. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add the blanched green beans to the skillet and season with salt and black pepper. Sauté for 3-4 minutes until the green beans are coated in the garlic oil and heated through.
  5. Remove from heat and drizzle with lemon juice.
  6. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 6g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/i-love-green-beans/