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Hums of Aisling

Hums of Aisling recipe

Hummus is believed to have originated in the Middle East over 700 years ago and has since become a popular dish worldwide.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 400 gram Chickpeas
  • 4 teaspoon Tahini
  • 2 clove Garlic
  • 4 teaspoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 2 tablespoon Water
Instructions
  1. Drain and rinse the chickpeas.
  2. In a blender, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, paprika, cumin, and water.
  3. Blend until smooth and creamy.
  4. Transfer to a serving dish and garnish with a drizzle of olive oil, paprika, and a sprinkle of cumin.
  5. Serve with pita bread or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 10g4%
Sugars 1g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hums-of-aisling/