Humous and Carrot Dip
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and various spices. It has been consumed for centuries and is enjoyed worldwide for its creamy texture and delicious flavor.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 can Chickpeas
- 2 medium Carrots
- 1 clove Garlic
- 2 tablespoon Tahini
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 tablespoon Water
Instructions
- Drain and rinse the chickpeas. Peel and chop the carrots.
- In a blender or food processor, combine the chickpeas, carrots, garlic, tahini, lemon juice, olive oil, cumin, paprika, salt, and water.
- Blend until smooth and creamy, adding more water if needed.
- Transfer the dip to a serving bowl and garnish with a sprinkle of paprika and a drizzle of olive oil.
- Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.