Humous and Carrot Dip

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and various spices. It has been consumed for centuries and is enjoyed worldwide for its creamy texture and delicious flavor.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Humous and Carrot Dip

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 medium Carrots
• 1 clove Garlic
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas. Peel and chop the carrots.
2. In a blender or food processor, combine the chickpeas, carrots, garlic, tahini, lemon juice, olive oil, cumin, paprika, salt, and water.
3. Blend until smooth and creamy, adding more water if needed.
4. Transfer the dip to a serving bowl and garnish with a sprinkle of paprika and a drizzle of olive oil.
5. Serve with pita bread, crackers, or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.