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Hummus Makes Me Happy

Hummus Makes Me Happy recipe

Hummus is believed to have originated in the Middle East over 7000 years ago and has since become a popular dish worldwide.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 664
Best Season Suitable throughout the year
Ingredients
  • 400 can Chickpeas
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon Juice
  • 1 piece Garlic Clove
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, blend the chickpeas, tahini, lemon juice, garlic clove, olive oil, cumin, paprika, and salt until smooth.
  3. If the mixture is too thick, add a little water and blend again.
  4. Serve the hummus in a bowl, drizzle with olive oil, and sprinkle with paprika.
  5. Garnish with fresh herbs if desired.
  6. Serve with pita bread, crackers, or fresh vegetables for dipping.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 166kcal
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 19g7%
Sugars 1g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hummus-makes-me-happy/