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Hummus

Hummus recipe

Hummus is one of the oldest known dishes, dating back to ancient Egypt.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 664
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 2 tablespoon Tahini
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 tablespoon Water
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, blend the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water until smooth.
  3. If the consistency is too thick, add more water.
  4. Serve the hummus in a bowl, drizzle with olive oil, and sprinkle with paprika or parsley.
  5. Serve with pita bread or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 166kcal
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 17g6%
Sugars 1g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hummus-22/