Hot Vegetable and Fruit Stew
Hot Vegetable and Fruit Stew is a versatile dish that combines the flavors of vegetables and fruits, creating a unique and delicious taste.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 200 gram Carrots
- 300 gram Potatoes
- 150 gram Bell peppers
- 200 gram Zucchini
- 250 gram Apples
- 400 gram Tomatoes
- 150 gram Onions
- 2 clove Garlic
- 2 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until onions are translucent.
- Add carrots, potatoes, bell peppers, zucchini, and apples to the pot. Stir well.
- Add tomatoes, vegetable broth, salt, black pepper, paprika, and cumin. Stir to combine.
- Bring the stew to a boil, then reduce heat to low and simmer for 30 minutes, or until vegetables are tender.
- Remove from heat and let the stew rest for 10 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.