Honeyed Carrot & Orange Soup
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps improve vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 500 gram Carrots
- 1 cup Orange juice
- 2 cup Vegetable broth
- 2 tablespoon Honey
- 1 tablespoon Olive oil
- 1 medium Onion
- 2 clove Garlic cloves
- 1 teaspoon Ginger
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion is translucent.
- Add sliced carrots and cook for a few minutes.
- Pour in vegetable broth and orange juice. Bring to a boil, then reduce heat and simmer until carrots are tender.
- Remove from heat and let it cool slightly.
- Transfer the mixture to a blender and blend until smooth.
- Return the blended soup to the pot and stir in honey, salt, and black pepper. Heat over low heat until warmed through.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.