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Honey I Roasted the Sunflower Seeds

Honey I Roasted the Sunflower Seeds recipe

Sunflower seeds are a great source of vitamin E and are often used as a topping in salads and baked goods.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 15 min Total Time: 20 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 cup Sunflower seeds
  • 2 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cayenne pepper
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix the sunflower seeds, honey, salt, and cayenne pepper until well coated.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake for 10-15 minutes, stirring occasionally, until the sunflower seeds are golden brown.
  5. Remove from the oven and let cool before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 8g3%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/honey-i-roasted-the-sunflower-seeds/