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Homemade Pumpkin Purée

Homemade Pumpkin Purée recipe

Pumpkin purée is a versatile ingredient that can be used in both sweet and savory dishes. It is commonly used in pumpkin pies, soups, and pastas.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 4
Calories 480
Best Season Fall
Ingredients
  • 2 pound Pumpkin
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Nutmeg
  • 1 teaspoon Cinnamon
  • 2 tablespoon Maple syrup
  • 4 tablespoon Heavy cream
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut the pumpkin in half and remove the seeds.
  3. Place the pumpkin halves on a baking sheet, cut side down.
  4. Drizzle olive oil over the pumpkin and sprinkle with salt, black pepper, nutmeg, and cinnamon.
  5. Roast the pumpkin in the oven for 40-45 minutes, or until the flesh is soft.
  6. Remove the pumpkin from the oven and let it cool for 10 minutes.
  7. Scoop out the flesh from the pumpkin and transfer it to a blender or food processor.
  8. Add maple syrup and heavy cream to the blender.
  9. Blend until smooth and creamy.
  10. Taste and adjust the seasoning if needed.
  11. Serve the homemade pumpkin purée as a side dish or use it as a base for other recipes.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/homemade-pumpkin-puree/