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Homemade Larabars

Homemade Larabars recipe

Larabars were created by a woman named Lara Merriken who wanted to make a healthy and convenient snack using simple, whole food ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 12
Calories 2400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Dates
  • 1 cup Almonds
  • 1 cup Cashews
  • 1 cup Dried cranberries
  • 1 cup Unsweetened shredded coconut
  • 1 teaspoon Vanilla extract
  • 1 pinch Sea salt
Instructions
  1. In a food processor, blend dates, almonds, cashews, dried cranberries, shredded coconut, vanilla extract, and sea salt until well combined.
  2. Line a square baking dish with parchment paper.
  3. Press the mixture firmly into the baking dish, smoothing the top with a spatula.
  4. Place the dish in the refrigerator and let it rest for at least 30 minutes.
  5. Once set, remove from the refrigerator and cut into bars or squares.
  6. Store in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts

Servings 12

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 15g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/homemade-larabars/