Homemade Black Bean Veggie Burgers
Black beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 can Black Beans
- 1 small Onion
- 2 cloves Garlic Cloves
- 1 medium Red Bell Pepper
- 1 cup Corn Kernels
- 1 cup Breadcrumbs
- 1 teaspoon Ground Cumin
- 1 teaspoon Chili Powder
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Olive Oil
- 4 pieces Burger Buns
- 4 leaves Lettuce
- 4 slices Tomato
- 4 slices Avocado
Instructions
- Drain and rinse the black beans.
- In a large bowl, mash the black beans with a fork or potato masher.
- Finely chop the onion, garlic cloves, and red bell pepper.
- Add the chopped onion, garlic, bell pepper, corn kernels, breadcrumbs, ground cumin, chili powder, salt, and black pepper to the bowl with the mashed black beans.
- Mix everything together until well combined.
- Shape the mixture into patties.
- Heat olive oil in a pan over medium heat.
- Cook the patties for about 4-5 minutes on each side, until golden brown.
- Optional: Preheat the oven to 375°F (190°C) and bake the patties for an additional 10 minutes for a firmer texture.
- Toast the burger buns.
- Assemble the burgers by placing a patty on each bun, then topping with lettuce, tomato, and avocado slices.
- Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.