Print Options:

Hobo Beans

Hobo Beans recipe

Hobo Beans got its name because it was a popular dish among hobos during the Great Depression. It was a simple and affordable meal that could be made with readily available ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 20 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 can Kidney beans
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Bell pepper
  • 2 medium Carrot
  • 2 stalk Celery stalks
  • 1 can Canned tomatoes
  • 2 tablespoon Tomato paste
  • 2 cup Vegetable broth
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, bell pepper, carrot, and celery. Cook until vegetables are softened.
  2. Add kidney beans, canned tomatoes, tomato paste, vegetable broth, smoked paprika, cumin, chili powder, salt, and black pepper. Stir well.
  3. Cover the pot and simmer for 45 minutes, stirring occasionally.
  4. Remove from heat and let it rest for 10 minutes.
  5. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 60g20%
Sugars 10g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hobo-beans/