Herbed Zucchini Soup
Zucchini is actually a fruit, botanically classified as a type of summer squash.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Zucchini
- 1 piece Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 4 tablespoon Fresh herbs (such as basil, parsley, thyme)
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Lemon juice
- 4 tablespoon Greek yogurt (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
- Add the zucchini and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the zucchini is tender.
- Remove from heat and let the soup cool slightly.
- Transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and stir in the fresh herbs, salt, pepper, and lemon juice.
- Cook for an additional 5 minutes, then remove from heat.
- Serve hot, garnished with a dollop of Greek yogurt if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.