Herbed Winter Squash Soup
Winter squash is rich in vitamins A and C, as well as fiber, making it a nutritious addition to your diet.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Winter squash
- 1 medium Onion
- 2 clove Garlic cloves
- 4 cup Vegetable broth
- 1 teaspoon Fresh thyme
- 1 teaspoon Fresh rosemary
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Coconut milk
Instructions
- Preheat the oven to 400°F (200°C). Cut the winter squash in half, remove the seeds, and place it on a baking sheet. Drizzle with olive oil, salt, and pepper. Roast for 30 minutes or until tender.
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until translucent.
- Scoop out the roasted squash flesh and add it to the pot. Stir in vegetable broth, thyme, and rosemary. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Stir in coconut milk and season with salt and pepper to taste.
- Serve hot and garnish with fresh herbs if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.