Herbed Tomatoes, Beans & Rice Supper
Tomatoes are technically a fruit, but they are often referred to as a vegetable in cooking.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 400 gram Tomatoes
- 14 ounce Cannellini Beans
- 1 cup Rice
- 2 tablespoon Olive Oil
- 3 cloves Garlic
- 1 small Onion
- 1 tablespoon Mixed Herbs
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 cup Vegetable Stock
Instructions
- Heat olive oil in a large pan over medium heat. Add minced garlic and chopped onion, sauté until translucent.
- Add rice and cook for 2 minutes, stirring constantly.
- Add vegetable stock, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add tomatoes, cannellini beans, and mixed herbs. Cook for an additional 5 minutes.
- Remove from heat and let it rest for 5 minutes before serving.
- Garnish with fresh herbs if desired. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 70g24%
- Sugars 4g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.