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Herbed Lentil Pilaf

Herbed Lentil Pilaf recipe

Pilaf is a popular dish in many cultures and is known for its versatility and delicious flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Lentils
  • 1 cup Basmati rice
  • 2 cup Vegetable broth
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 2 tablespoon Fresh herbs (parsley, cilantro)
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Rinse lentils and rice separately.
  2. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
  3. Add lentils, rice, vegetable broth, salt, and black pepper to the pot. Bring to a boil, then reduce heat to low and cover. Simmer for 20-25 minutes, or until lentils and rice are tender.
  4. Remove from heat and let it rest for 5 minutes. Fluff with a fork.
  5. Stir in fresh herbs and lemon juice. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 3g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/herbed-lentil-pilaf/