Herb Crusted Soy Schnitzels

Schnitzels originated in Austria and are traditionally made with meat, but this plant-based version with soy cutlets is a delicious and healthier alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Herb Crusted Soy Schnitzels

Cooking Method: Frying Cuisine: International, Plant-based Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 pieces Soy cutlets
• 4 tablespoons Fresh herbs (such as parsley, thyme, and rosemary)
• 1 cups Breadcrumbs
• 1 cup Flour
• 1 tablespoon Egg replacer
• 1 cup Plant-based milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoons Vegetable oil

Instructions

1. In a shallow bowl, mix the breadcrumbs, fresh herbs, salt, and black pepper.
2. In a separate bowl, prepare the egg replacer by following the instructions on the package.
3. Dip each soy cutlet into the flour, then into the egg replacer mixture, and finally coat it with the herb and breadcrumb mixture.
4. Heat vegetable oil in a frying pan over medium heat.
5. Fry the herb crusted soy cutlets for about 3-4 minutes on each side, or until golden brown.
6. Remove from heat and let them rest for 5 minutes before serving.
7. Serve the herb crusted soy schnitzels with your favorite side dishes or in a burger bun.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.