Help for High Blood Pressure
The Mediterranean diet, which includes dishes like this, has been linked to lower blood pressure and reduced risk of heart disease.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 cup Brown Rice
- 1 cup Chickpeas
- 2 cup Spinach
- 2 medium Tomatoes
- 1 medium Cucumber
- 1 small Red Onion
- 1 medium Lemon
- 2 tablespoon Olive Oil
- 2 clove Garlic
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Dried Oregano
Instructions
- Cook brown rice according to package instructions.
- In a large bowl, combine chickpeas, spinach, tomatoes, cucumber, and red onion.
- In a small bowl, whisk together lemon juice, olive oil, garlic, salt, black pepper, and dried oregano.
- Drizzle the dressing over the salad and toss to combine.
- Serve the salad over the cooked brown rice.
- Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.