Print Options:

Hearty Vegetable Stew

Hearty Vegetable Stew recipe

Vegetable stew is a versatile dish that can be customized with different vegetables based on personal preferences and seasonal availability.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 45 min Total Time: 1 hr
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 200 gram Carrots
  • 300 gram Potatoes
  • 150 gram Onion
  • 100 gram Celery
  • 400 gram Tomatoes
  • 150 gram Green Beans
  • 200 gram Corn
  • 2 cup Vegetable Stock
  • 2 tablespoon Olive Oil
  • 3 clove Garlic
  • 2 piece Bay Leaves
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  2. Add diced carrots, celery, and potatoes. Stir and cook for 5 minutes.
  3. Add vegetable stock, bay leaves, thyme, salt, and black pepper. Bring to a boil and then reduce heat to low. Cover and simmer for 30 minutes.
  4. Add chopped tomatoes, green beans, and corn. Cook for another 10 minutes or until the vegetables are tender.
  5. Remove bay leaves and serve the hearty vegetable stew hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hearty-vegetable-stew/