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Hearty Bean Soup

Hearty Bean Soup recipe

Bean soup is a popular dish in many cultures around the world. It is known for its hearty and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine ,
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 cup Mixed beans
  • 1 medium Onion
  • 2 stalk Celery stalks
  • 2 medium Carrots
  • 4 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 tablespoon Tomato paste
  • 1 teaspoon Dried thyme
  • 2 leaf Bay leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh parsley
Instructions
  1. Rinse the mixed beans and soak them overnight in water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onion, celery, carrots, and minced garlic. Sauté for 5 minutes.
  4. Drain the soaked beans and add them to the pot.
  5. Pour in vegetable broth and add tomato paste, dried thyme, bay leaves, salt, and black pepper.
  6. Bring the soup to a boil, then reduce the heat and simmer for 1 hour.
  7. Remove the bay leaves and garnish with fresh parsley.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hearty-bean-soup-3/