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Healthy Tofu Ice Cream

Healthy Tofu Ice Cream recipe

Tofu ice cream is a popular dairy-free alternative for those who are lactose intolerant or follow a vegan diet.

This is vegan and gluten free recipe. Dish can be prepared in 250 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 240 min Total Time: 4 hrs 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 14 ounce Silken tofu
  • 2 ripe Bananas
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1/2 cup Almond milk
Instructions
  1. In a blender, combine silken tofu, ripe bananas, maple syrup, vanilla extract, and almond milk.
  2. Blend until smooth and creamy.
  3. Pour the mixture into a container and cover with a lid.
  4. Place in the freezer and let it rest for at least 4 hours or until firm.
  5. Once firm, remove from the freezer and let it sit at room temperature for a few minutes to soften.
  6. Serve the healthy tofu ice cream in bowls or cones.
  7. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 10g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/healthy-tofu-ice-cream/