Healthy Sweet Potato Wrap
Sweet potatoes are a great source of vitamin A and fiber, making them a nutritious choice for a healthy wrap.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 500 gram Sweet potatoes
- 1 cup Red bell pepper
- 1 cup Red onion
- 1 cup Black beans
- 1 piece Avocado
- 1 piece Lime
- 0.5 cup Cilantro
- 4 piece Tortilla wraps
- 2 teaspoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potatoes.
- Toss the sweet potatoes with olive oil, cumin, paprika, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and bake for 20-25 minutes, or until tender.
- While the sweet potatoes are baking, sauté the red bell pepper and red onion in a pan until softened.
- Drain and rinse the black beans.
- Mash the avocado with lime juice and salt.
- Warm the tortilla wraps in a pan or microwave.
- Assemble the wraps by spreading mashed avocado on each wrap, then adding the roasted sweet potatoes, sautéed vegetables, black beans, and cilantro.
- Roll up the wraps tightly and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 46g16%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.