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Healthy Stuffed Salad

Healthy Stuffed Salad recipe

Quinoa is a complete protein source, containing all nine essential amino acids.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 20 min Total Time: 20 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 1 can Chickpeas
  • 1 medium Cucumber
  • 2 medium Tomatoes
  • 1 medium Red bell pepper
  • 1 small Red onion
  • 0.5 cup Fresh parsley
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
Instructions
  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, chickpeas, cucumber, tomatoes, red bell pepper, red onion, and fresh parsley.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or refrigerate for later.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 20g7%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/healthy-stuffed-salad/