Healthy Pumpkin Spice Pancakes
Pumpkin spice pancakes are a popular fall breakfast dish in the United States, often enjoyed during the Halloween and Thanksgiving seasons.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 cup Pumpkin puree
- 1 unit Egg
- 1 cup Almond milk
- 2 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Pumpkin spice
- 1 pinch Salt
- 1 teaspoon Coconut oil
Instructions
- In a large bowl, whisk together the pumpkin puree, egg, almond milk, maple syrup, and vanilla extract.
- In a separate bowl, combine the whole wheat flour, baking powder, pumpkin spice, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
- Serve the pancakes warm with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.