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Healthy Oatmeal Breakfast

Healthy Oatmeal Breakfast recipe

Oats are a great source of fiber and can help lower cholesterol levels.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oats
  • 1 cup Almond Milk
  • 1 medium Banana
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Honey
  • 0.5 cup Fresh Berries
  • 2 tablespoon Nuts
Instructions
  1. In a saucepan, bring almond milk to a boil.
  2. Add oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
  3. Mash the banana and add it to the saucepan along with chia seeds. Cook for another 2 minutes.
  4. Remove from heat and stir in honey.
  5. Divide the oatmeal into bowls and top with fresh berries and nuts.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/healthy-oatmeal-breakfast/